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wellimgtom_
Journal
07 May 24
wellimgtom_'s Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
79.9 kg
Lost so far:
4.3 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
1075 kcal
Fat: 20.58g | Prot: 77.02g | Carbs: 141.66g.
Breakfast:
Tapioca.
Lunch:
Feijão Vermelho, Cenouras Cozidas, Filé de Frango Grelhado, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido).
Snacks/Other:
Bolo de Milho, Café com Leite Integral, Ovo Cozido.
more...
1024 kcal
Exercise:
Trampolining - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes.
more...
Losing 30.1 kg a Week
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wellimgtom_'s Weight History
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