Weigh In record (no journal entry) for 07 May 2024
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 84.69g | Prot: 169.63g | Carbs: 236.87g.
Lunch: 每日B, 4832高純度魚油（omega3、EPA、DHA), Peeta Protein 乳清蛋白飲-黑糖拿鐵風味. Dinner: 4832高純度魚油（omega3、EPA、DHA), 全聯-珍苑-蒸熟飯, 味全 蒜蓉醬, 揚振 冷凍青花菜, 爭鮮 毛豆仁, 快樂牛 切達乾酪切片, 全聯 雕魚腹片. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 薯條(中). more...
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Losing 0.5 kg a Week
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