Weigh In record (no journal entry) for 07 May 2024
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64.6 kg
Lost so far: 28.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 32.37g | Prot: 75.24g | Carbs: 38.89g.
Breakfast: Emmi Caffé Latte High Protein. Dinner: Aldi Bio Sonnenblumenkerne , Salakis Feta Light, Gutes Land Gouda Gerieben 45%, Subway Honey Mustard Soße, Subway Veggie Delite Salat, Subway Chicken Teriyaki (ohne Brot), Subway Chipotle Southwest Soße. more...
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Losing 0.5 kg a Week
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Kontrastreich's Weight History
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