Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Korty_K
Journal
29 Jun 15
Korty_K's Journal, 29 Jun 15
Korty_K's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2015
57.7 kg
Lost so far:
4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
751 kcal
Fat: 32.85g | Prot: 47.40g | Carbs: 70.52g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Чай с Лимоном и Сахаром, Капустный Салат, Запеченная или Жаренная Рыба.
Dinner:
Красные Помидоры, Сыр Голландский, Клубника.
Snacks/Other:
Бабаевский Шоколад Темный с Целым Миндалем.
more...
1769 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Korty_K's Weight History
View Complete History