Weigh In record (no journal entry) for 07 May 2024
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.46g | Prot: 113.27g | Carbs: 148.67g.
Breakfast: Tangerinas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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2692 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Muay Thai - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pompeu123's Weight History
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