Weigh In record (no journal entry) for 07 May 2024
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67.0 kg
Lost so far: 7.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 109.87g | Prot: 142.64g | Carbs: 201.77g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Milchkaffee, Milfina Butter, Ja! Würfelzucker, Weißer Reis (Langkorn), Hähnchenbrust. Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Dinner: Tostbrot teichner, Milfina Butter, Aladin Tavuk Dilim, Gut & Günstig Toastbrot. Snacks/Other: Duplo Duplo. more...
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Losing 2.3 kg a Week
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