Weigh In record (no journal entry) for 07 May 2024
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.39g | Prot: 55.25g | Carbs: 128.00g.
Lunch: 吉比 顆粒花生醬, 安佳 起司片 (21克), 路易莎 鴛鴦咖啡, 7-11 里肌肉蛋熱壓吐司. Dinner: 7-11 茶葉蛋, 統一 無加糖高纖豆漿, 7-11 蒸地瓜. more...
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steady weight
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