Weigh In record (no journal entry) for 07 May 2024
|
80.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 63.96g | Prot: 38.35g | Carbs: 152.68g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Spaghetti Carbonara Maison. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3496 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 18 minutes, Driving - 40 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|