Weigh In record (no journal entry) for 06 May 2024
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75.4 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.16g | Prot: 72.73g | Carbs: 249.46g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Magermilch Joghurt, Kölln Haferflocken, Papaya, Walnüsse. Lunch: Freshona Sonnenmais Super Sweet, GutBio Tofu, Kidneybohnen (Dose), Rote Paprika, Zwiebeln, REWE Bio Hokkaido Kürbis, Olivenöl. Dinner: Philadelphia Balance, Butter, Kopfsalat, Grüne Oliven, REWE Bäcker Brötchen. Snacks/Other: Birnen, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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2047 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 44 minutes, Housework - 15 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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Fritzlore's Weight History
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