Weigh In record (no journal entry) for 07 May 2024
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.79g | Prot: 39.62g | Carbs: 80.87g.
Breakfast: Aldi Deutsches Corned Beef, Gutes Land Gouda , REWE Bäcker Brötchen . Lunch: Dr. Oetker Original Pudding Vanille, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gemischter Salat mit Dressing, Bratwurst. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 1.4 kg a Week
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