Weigh In record (no journal entry) for 07 May 2024
|
119.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 110.67g | Prot: 136.63g | Carbs: 290.27g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Gut & Günstig Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gut & Günstig Bratwurst. Snacks/Other: Roggenmischbrot, Pfirsiche, Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
|
|
3091 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|