larantvg's Journal, 28 Jun 15

Weigh In record (no journal entry) for 28 June 2015

63.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

447 kcal

Fat: 10.54g | Prot: 32.60g | Carbs: 59.16g. Lunch: Tomates, Milanesa de Pollo al Horno. Snacks/Other: Naranjas. more...

1783 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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larantvg's Weight History