Weigh In record (no journal entry) for 06 May 2024
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1344 kcal
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Fat: 37.69g | Prot: 97.33g | Carbs: 163.71g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Coca-Cola Refrigerante Zero, Salad Creations Tomate, Cenouras, Hortifruti Cebola Crua, Hortifruti Pepino, Quero Quero Queijo Coalho, Filé de Frango Grelhado, Laranja Pêra. Dinner: Alface, Bimbo Rap 10 Muito Fit, Polenghi Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado, Doce Uva Uva Verde. Snacks/Other: Bimbo Rap 10 Muito Fit, Quero Quero Queijo Coalho, Banana, Banana, Banana, Melitta Café sem Açúcar . more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nicealmeidaa's Weight History
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