Weigh In record (no journal entry) for 07 May 2024
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 57.19g | Prot: 125.72g | Carbs: 219.04g.
Breakfast: Latte Coffee, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Golden Farm Kentang Goreng, Steamed Fish, Cooked Vegetables, Steamed Rice. Dinner: Fried Pork, Cooked Vegetables, Nasi Putih. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey, Sweet or Dark Chocolate. more...
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Losing 0.4 kg a Week
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Teppunyi's Weight History
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