Weigh In record (no journal entry) for 01 May 2024
|
70.4 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 47.64g | Prot: 116.31g | Carbs: 190.98g.
Breakfast: 7-11 石安牧場溫泉蛋, 明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 福圓號 黑糖核桃饅頭, 7-11 冰濃粹美式咖啡. Lunch: 宏裕行 干貝魚漿, 鯛魚, 明治 (Meiji) 明治巧克力脆片冰淇淋, 全聯 黑木耳, 蓮藕, 醋, 蒜茸, 雞蛋（整個）, 青菜, 卜蜂 去骨清雞腿(去腳踝). Dinner: 橘子, 蓮霧. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|