Weigh In record (no journal entry) for 06 May 2024
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66 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 43.62g | Prot: 135.65g | Carbs: 179.12g.
Breakfast: Pingo Doce Atum Ao Natural, Esparguete (Cozido), Myprotein Impact Whey Coco , Lidl Flocos de Aveia. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) . Dinner: Fiambre de Peru, Limiano Queijo Fatiado, Pão Branco, Lay's Originais. more...
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2171 kcal
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Exercise:
Sitting - 7 hours, Shoveling - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bruno Araújo's Weight History
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