Weigh In record (no journal entry) for 06 May 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 89.21g | Prot: 62.50g | Carbs: 111.60g.
Breakfast: Walnuts, Flaxseed Seeds, Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wildbrine Raw Organic Sauerkraut, Ile De France Brie, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten). Dinner: Lettuce, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Best Foods Real Mayonnaise. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2333 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 25 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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