Weigh In record (no journal entry) for 06 May 2024
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77.3 kg
Lost so far: 10.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.69g | Prot: 87.68g | Carbs: 174.30g.
Breakfast: Aohata 藍莓果醬（無蔗) (25克), 林鳳營 鮮奶優格 無加糖, Daily Boost 即食大燕麥片. Lunch: 7-11 日式雞腿肉串燒, 白飯, 瓠瓜, 炒白菜, 豆干. Dinner: 番茄, 綠葉生菜, 福勝亭 豬排醬, 煎雞蛋, 高麗菜. Snacks/Other: 巧克力, 綠逗薏人 冰糖豆花綠豆, MOS 可頌鯛魚燒 (紅豆), ON 乳清蛋白-雙倍巧克力. more...
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Gaining 1.4 kg a Week
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gracegracehhh's Weight History
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