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空腹16小時優酪乳24+15豆漿=39蘋果地瓜蛋2
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.31g | Prot: 47.33g | Carbs: 186.91g.
Breakfast: 瓜瓜園 冰烤地瓜, 泰山 花生仁湯, 雞蛋（整個）, 水煮蛋, 統一 LP33機能優酪乳. Lunch: 地瓜, 小人物 燕麥奶, 桂格(Quaker) 燕麥飲, 統一 無加糖高纖豆漿, 統一 AB無加糖優酪乳. Dinner: 麗滋 迷你餅乾-起司口味, 蘋果. more...
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1937 kcal
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Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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