Weigh In record (no journal entry) for 06 May 2024
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.89g | Prot: 65.29g | Carbs: 138.88g.
Breakfast: Banana Caturra, Ovo Mexido, Wickbold Pão de Forma 38% Integral . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês, Banana Caturra. more...
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Gaining 0.3 kg a Week
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Elizfreiri's Weight History
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