khensp64's Journal, 06 May 24

khensp64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2024

60.0 kg Lost so far: 14.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1242 kcal

Fat: 79.57g | Prot: 46.69g | Carbs: 115.46g. Breakfast: El Monterey French Toast & Sausage Tornado. Lunch: Taylor Farms Fiesta Salad, Bananas , Expo Fresh Strawberries . Dinner: Coleslaw , South Beach Diet Oven Roasted Vegetables, Fried Battered Catfish. Snacks/Other: Watermelon , Shari's Berries Cake Pop. more...

1723 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khensp64's Weight History

View Complete History

khensp64's Journal, 06 May 24

Submit a Comment

khensp64's Weight History