Weigh In record (no journal entry) for 06 May 2024
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102.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 30.52g | Prot: 105.60g | Carbs: 197.89g.
Breakfast: Vitória Uva, Black Skull Whey 100% HD. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Milho em Espiga com Manteiga, Filé Mignon Grelhado. Dinner: Kibon Fruttare Coco, Milho Verde Cozido, Arroz Branco (Cozido), Sanduíche de Atum com Salada. Snacks/Other: Black Skull Whey 100% HD, Bonfim Pão Tigre, Vitória Uva. more...
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Gaining 0.1 kg a Week
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