Weigh In record (no journal entry) for 06 May 2024
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 94.93g | Prot: 125.34g | Carbs: 109.57g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão, Cupim Assado, Espaguete, Ovo Frito sem Gordura. Dinner: Friboi Entrecot, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Maionese, Kibon Mini Eskibon. Snacks/Other: Queijo Mozzarella, Nutella Nutella, Vinho Cabernet Sauvignon. more...
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Gaining 2.1 kg a Week
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hfhercules's Weight History
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