Weigh In record (no journal entry) for 06 May 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 92.71g | Prot: 95.36g | Carbs: 178.84g.
Breakfast: Pão Francês, Piracanjuba Queijo Mussarela, Ovo Frito, Qualy Margarina Cremosa, Zero-Cal Adoçante, Café. Lunch: Coca-Cola Lata, Salada Crua, Linguiça Assada, Pancetta, Carne de Vaca Assada. Dinner: Maratá Molho de Pimenta, Arroz Branco (Cozido), Fricassê de Frango, Coca-Cola Coca-Cola. Snacks/Other: Ovo Frito, Piracanjuba Queijo Mussarela Fatiado, Qualy Margarina Cremosa, Pão Francês, New Four New Creatina , Zero-Cal Adoçante, Café. more...
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3164 kcal
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Exercise:
Watching TV/Computer - 2 hours and 41 minutes, Showering - 3 minutes, Cooking - 15 minutes, Cardio - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours and 7 minutes, Resting - 13 hours and 11 minutes. more...
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Gaining 1.6 kg a Week
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Atos Powerlifter's Weight History
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