nurhidayati's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

62 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

988 kcal

Fat: 34.92g | Prot: 54.54g | Carbs: 115.94g. Breakfast: Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Pisang Molen, Sambal dari Buah-buahan, Ikan Tongkol Goreng, Bayam, Bayam, Nasi Merah (Butir-Panjang, Dimasak). more...

1641 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurhidayati's Journal, 28 Jun 15

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nurhidayati's Weight History