Weigh In record (no journal entry) for 06 May 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 87.16g | Prot: 101.50g | Carbs: 154.44g.
Breakfast: Jabłko, Ogórek Kiszony, Jajko Gotowane, Pomidory, Kapust Kiszona lub Kwaszona. Lunch: Ślimak Zupa Szczawiowa z Jajkiem Gotowanym. Dinner: Culineo Passata z Czosnkiem, Biedronka Chleb Całe Ziarno, Oliwa z Oliwek, Kaufland Pomidor Cherry, Słonecznik, Zott Mozzarella Light, Go Vege Tofu Wędzone Fumado, Nasza Spiżarnia Soczewica Gotowana na Parze. more...
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4217 kcal
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Exercise:
Grocery Shopping - 30 minutes, Jiu Jitsu - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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czeslaw100's Weight History
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