Weigh In record (no journal entry) for 06 May 2024
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117.1 kg
Lost so far: 17.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.67g | Prot: 44.15g | Carbs: 103.26g.
Breakfast: Schmitz Paprika Zwiebelmettwurst, Gutes Land Schnittlauch Frischkäsezubereitung, Gut & Günstig Sesam Knäckebrot. Lunch: Myprotein Impact Whey Protein Natürliche Schokolade, BioBio Mandeldrink Ungesüßt, Alnatura Mais Amaranth Waffeln Rosmarin. Dinner: Reis-fit Feelgood Linsen mit Reis & Gemüse. more...
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Losing 0.4 kg a Week
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Portal Wal🐳's Weight History
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