Weigh In record (no journal entry) for 06 May 2024
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146.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 103.03g | Prot: 174.50g | Carbs: 14.30g.
Breakfast: Kawa z Mlekiem, Kaufland Pomidor, Ogórek (ze Skórką), Wołowina. Dinner: Żółtko, Piotr i Paweł Mięso Mielone Wołowe na Tatar. Snacks/Other: Kawa Capuccino . more...
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Losing 1.4 kg a Week
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Czyngis Han's Weight History
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