Weigh In record (no journal entry) for 06 May 2024
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 43.37g | Prot: 66.22g | Carbs: 231.07g.
Breakfast: Smeerboter Light, Jumbo Ontbijtkoek Zero, Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Lunch: Optimel Framboos Drink, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Appel. Dinner: Aviko Airfryer Frites, Knorr Hollandse Hachee. Snacks/Other: Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel. more...
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Losing 0.7 kg a Week
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ankiekamper's Weight History
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