Weigh In record (no journal entry) for 06 May 2024
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 92.38g | Prot: 123.45g | Carbs: 300.60g.
Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Pfanni Semmel Knödel, Sieber Original Bayerisches Wammerl. Dinner: Tomaten, Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Pfirsiche, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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erich.dovaly's Weight History
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