Weigh In record (no journal entry) for 05 May 2024
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94.5 kg
Lost so far: 0.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 71.91g | Prot: 122.73g | Carbs: 191.30g.
Breakfast: Tropicana Slim Sweetener , Nescafe Gold Blend, Oatside Oat Milk Barista Blend, Greenfields Skimmed Milk (200ml), Granola Cereal . Lunch: Cooked Potato with Sauce, Carrefour Beef Floss, Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Singkong Rebus, Cooked Fish, Squid (Mixed Species, Cooked, Fried) , Satu Porsi Sayur Campur Tumis, Cooked Octopus. Snacks/Other: Indomaret Mix Nuts. more...
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Gaining 0.1 kg a Week
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geranium_3ndh4's Weight History
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