Weigh In record (no journal entry) for 28 June 2015
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.72g | Prot: 165.19g | Carbs: 108.01g.
Breakfast: Käseländer Light, Alpro Soya Joghurt Natur, Bio Chia Samen, Johannisbeeren, Bio Bio Dinkel Waffelbrot, Kölln Haferkleie Flocken, Zirkulin Flohsamenschalen, Kaffee, Gut Ponholz Delikatess Putenbrust Kräuter. Lunch: Kaffee, Saupiquet Thunfisch-Filets Naturell, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Bio Chia Samen, Exquisa Körniger Frischkäse 0,8%, Gurke (mit Schale), Zucchini, Bio Bio Dinkel Waffelbrot. Dinner: Ei. more...
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2586 kcal
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Exercise:
Standing - 8 hours, defizit - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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