|
5/6
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 88.20g | Prot: 163.31g | Carbs: 174.30g.
Breakfast: 7-11 大杯冰美式, 所長茶葉蛋 原味茶葉蛋. Lunch: 聖陶莎 薏仁漿, 早安美芝城 蔬菜蛋餅, 呷尚寶 宮保雞丁鐵板麵. Dinner: 炒高麗菜, 大成 嫩煎雞腿排, 鮭魚, 蝦（烤製或烘焙）, 牛排, 花枝, 蔥蛋, 炒豆芽, 炒豆芽, 番茄湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|