Weigh In record (no journal entry) for 06 May 2024
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 51.85g | Prot: 95.40g | Carbs: 25.67g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 豆之味 香滷豆干. Dinner: 鹹味帶皮腰果, 鵝胗, 中華 板豆腐, 羊肉, 豬里肉（全塊，瘦肉）, 炒青菜, 龍膽石斑. more...
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Gaining 2.1 kg a Week
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