igrashkina's Journal, 04 Dec 15

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Weigh In record (no journal entry) for 04 December 2015

95.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:

1574 kcal

Fat: 57.59g | Prot: 123.30g | Carbs: 138.26g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Волжский Пекарь Вафли Шоколадные, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

3028 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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igrashkina's Journal, 04 Dec 15

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igrashkina's Weight History