Weigh In record (no journal entry) for 05 May 2024
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 76.01g | Prot: 79.10g | Carbs: 134.74g.
Breakfast: Café, Ovo Frito sem Gordura, Uvas, Pão de Forma, Danubio Cream Cheese Light. Dinner: Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Nestlé Kit Kat, Piracanjuba Whey 23G Proteína. more...
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2342 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Erika1639's Weight History
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