scottsbluff's Journal, 05 May 24

Weigh In record (no journal entry) for 05 May 2024
73.1 kg Lost so far: 8.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:
1630 kcal Fat: 52.27g | Prot: 73.86g | Carbs: 211.35g.   Breakfast: Mandeln, Butter, Honig, Äpfel, DM Bio Haferkleie mit Keim, Kölln Haferflocken, Goldähren Vollkorn Toast. Lunch: Cheddar-Käse, Frische Vollmilch 3,8% Fett, Zucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Dinner: Döner Kebab. more...
1991 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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scottsbluff's Weight History


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