Gökhanplk's Journal, 11 Dec 15

Weigh In record (no journal entry) for 11 December 2015

99 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1187 kcal

Fat: 32.00g | Prot: 30.58g | Carbs: 196.00g. Breakfast: Su Böreği. Lunch: Halka Tatlısı, Beyaz Ekmek, Erişte, Yeşil Fasulye. more...

2654 kcal

Exercise: Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...


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Gökhanplk's Weight History