Weigh In record (no journal entry) for 27 June 2015
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 83.08g | Prot: 119.09g | Carbs: 217.51g.
Breakfast: Banano, La Serenísima Leche Descremada, Semillas Secas de Chía. Lunch: Coca-Cola Coca-Cola Zero, Arroz con Pollo. Dinner: Vino Sauvignon Blanc, Ser Postre Chocolate, Chimichurri, Papa Cocida, Cebollas Rojas, Vacío, Morcilla, Choripán. Snacks/Other: Queso Fresco, Tomates, Pan Arabe, Tarta de Manzana, Café Cortado, Muffin. more...
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2039 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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