Weigh In record (no journal entry) for 05 May 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 7.65g | Prot: 11.23g | Carbs: 78.56g.
Breakfast: Qualitá Mel, Quaker Aveia em Flocos, Batavo Iogurte Ameixa, Maçãs Gala, Banana Nanica. more...
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Losing 0.1 kg a Week
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Paulo Neris's Weight History
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