Weigh In record (no journal entry) for 04 May 2024
|
84.1 kg
Lost so far: 19.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 34.24g | Prot: 23.11g | Carbs: 104.49g.
Breakfast: Elma Chips Pingo D'ouro, Café com Açúcar, Padaria Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lasanha Presunto e Queijo. Dinner: Coca-Cola Coca-Cola Zero, Swift Croissant de Presunto e Queijo , Swift Croissant de Chocolate Kit Kat. Snacks/Other: Danone Manteiga Extra com Sal, Café com Açúcar, Seven Boys Pão de Forma (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|