Tiara Setianto's Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

1895 kcal

Fat: 89.41g | Prot: 99.81g | Carbs: 164.03g. Breakfast: Tempeh (Cooked) , Bakwan, KFC Dada Ayam, Nasi Putih, Sinti Bumbu Pecel. Lunch: Dried Salted Herring, Yun-Yi Tahu Original, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Apollo Roka Peanut Bar. more...

2407 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours, Housework - 2 hours. more...

Gaining 0.0 kg a Week

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Tiara Setianto's Weight History

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Tiara Setianto's Journal, 05 May 24

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Tiara Setianto's Weight History