Weigh In record (no journal entry) for 16 November 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1731 kcal
|
Fat: 65.97g | Prot: 101.12g | Carbs: 182.42g.
Breakfast: Aqua Air Mineral, Boiled Egg, Boiled Egg, Potatoes (Flesh Without Skin, with Salt, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Green Peas (Canned), Quaker Instant Oatmeal. Lunch: Nasi Putih, Aqua Air Mineral, Tempeh (Cooked) , Fish and Vegetable Soup (Sopa De Pescado). Dinner: Nasi Putih, Lettuce, Intermie Mie Goreng, Beef, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
|
|
2044 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiara Setianto's Weight History
|