Weigh In record (no journal entry) for 03 May 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 89.80g | Prot: 76.99g | Carbs: 63.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이). Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 2.1 kg a Week
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