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🙄
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89.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.60g | Prot: 60.50g | Carbs: 152.42g.
Breakfast: K-Classic Kräuter-Quark Light, Bautz'ner Senfgurken , Zörbiger Überrübe, Arla Kaergarden Gesalzen, Ei, Meerrettich, Dulano Rindersaftschinken, Weizenbrötchen, Kaffee. Lunch: Thomy Genießer Hollandaise, Metzgerfrisch Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Milbona Gratin Käse. Dinner: Rührei. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat, Storck Knoppers Joghurt. more...
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steady weight
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Plan2024's Weight History
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