Weigh In record (no journal entry) for 05 May 2024
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.64g | Prot: 47.89g | Carbs: 113.10g.
Breakfast: Kaffee mit Milch, Abraham Bauernschinken, Edeka Paprika Geröstet, Schwarze Oliven, Salatgurke, Rama Margarine, Dinkelvollkornbrötchen. Lunch: REWE Bio Geflügel-Salami mit Palmfett, Kaffee mit Milch, Nektarinen. Dinner: Spitzpaprika, Maggi Chili Con Carne, Reis (Gekocht), Lauchzwiebeln, Italienisches Salatdressing, Kopfsalat. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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