Weigh In record (no journal entry) for 02 May 2024
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77.1 kg
Lost so far: 11 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 42.53g | Prot: 95.89g | Carbs: 175.38g.
Breakfast: 香蕉, 陽光黃金豆豆漿(無加糖), Daily Boost 即食大燕麥片. Lunch: Kewpie 胡麻醬 (10ml), 綠葉生菜, 玉米筍, 老四川 麻辣鴨血, 牛番茄, 櫛瓜, 雞胸肉, 麻辣豆腐. Dinner: 林鳳營 鮮奶優格 無加糖, 金家ㄟ 韓式醃蘿蔔, 水煮蛋, 雪白菇, 雞胸肉, 咖樂迪 明太子美乃滋, 馬鈴薯, 櫛瓜. Snacks/Other: 星巴克 (Starbucks) 可麗露, 阿美麻糬 花生粉麻糬, 明美 蔓越莓乾, Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 6.3 kg a Week
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gracegracehhh's Weight History
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