Weigh In record (no journal entry) for 03 May 2024
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77 kg
Lost so far: 11.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 84.01g | Prot: 117.47g | Carbs: 273.26g.
Breakfast: 7-11 巧克力夾心麵包, 林鳳營 鮮奶優格 無加糖, Daily Boost 即食大燕麥片, 香蕉. Lunch: 清蒸鱸魚, 賈以食日 雞白湯拉麵, 7-11 爆炒滷雞胗, 四季豆, 全聯 豬耳頭皮絲. Dinner: Kirkland 鮭魚排, 牛腩（瘦肉）, 高麗菜蛋餅. Snacks/Other: 香蕉, 五桐號 綠茶凍楊桃冰茶. more...
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Losing 0.7 kg a Week
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gracegracehhh's Weight History
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