Weigh In record (no journal entry) for 05 May 2024
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78.4 kg
Lost so far: 28.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.89g | Prot: 138.50g | Carbs: 38.09g.
Breakfast: Colnatur Colageno, Canela, Café, Hacendado Yogur +Proteínas Natural, Hacendado Nuez Natural. Lunch: Escarola, Hacendado Yogur Soja Natural, Rústico Entrecot de ternera. Dinner: Hacendado Chocolate Negro 85%, Hacendado Pan Tostado Integral (1), Lechuga, Pechuga de Pollo a la Plancha, Carrefour Yogur Soja Natural. more...
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2486 kcal
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Exercise:
Andar rápido - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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