erich.dovaly's Journal, 05 May 24

erich.dovaly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2024

119.5 kg Lost so far: 5.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

2124 kcal

Fat: 73.31g | Prot: 82.67g | Carbs: 277.96g. Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Pfanni Semmel Knödel, Sieber Original Bayerisches Wammerl. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3099 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erich.dovaly's Weight History

View Complete History

erich.dovaly's Journal, 05 May 24

Submit a Comment

erich.dovaly's Weight History